01
Ask
Choose the right moment and simply ask, “Are you OK?”
A way to start
“How are you going?”
Every Day at IHNA
A conversation can
make a difference.
At IHNA, R U OK? is more than one day.
It is a reminder to check in with the people around us, start meaningful conversations and make wellbeing part of everyday life.
Book a confidential session (opens in a new tab) Explore R U OK? resources A little time. A real connection.
Check in. Be present.
Start the conversation.
Study, work, placements and personal commitments can sometimes feel overwhelming. Sometimes, simply asking “Are you OK?” can be the start of the support someone needs.
Four simple steps can make a difference
02
Listen
Give them your full attention and allow them time to talk.
Make space to listen
Take your time. Be present and listen without judgement.
03
Encourage Action
Support them in taking a positive next step or in seeking additional support when needed.
Find a next step
“How would you like me to support you?”
04
Check In
Follow up later and let them know you are still there.
Keep the connection
Make time to catch up again and ask how they’re going.
Need someone
to talk to?
You do not have to work through everything on your own.
The IHNA Student Counsellor is available to provide students with confidential support and a safe space to talk.
Whether you are dealing with study pressure, placements, personal challenges or simply need someone to listen, support is available.
Bookings
Speak confidentially with the IHNA Student Counsellor.
Book a confidential session (opens in a new tab)
A safe space
to be heard.
to be heard.
Your wellbeing matters. You are not alone.
Explore R U OK?
resources
Find practical information, conversation tips and resources to help you support yourself and the people around you.
Explore R U OK? resources (opens in a new tab)
Small conversations.
A brighter tomorrow.
Check in with others.
Check in with yourself.
Sometimes a conversation starts with just three words.
Are you OK?